Women only, taught by women

Women’s BJJ Classes

Our Women’s Brazilian Jiu-Jitsu program is a great way to enter the world of martial arts. This class provides a women-only space for you to come in, make new friends, take a break from life’s stressors, and learn valuable skills. The mental, physical, and safety benefits from training in this program are life changing.

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Schedule

Thu

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Duration

60 Mins

Program Description

Our women’s program exists because stepping onto the mats for the first time is easier when the room is built for you. This is a women-only class taught by women, led by black belt professors Heidi and Esther Garwood, where every student trains alongside others who know exactly what that first class feels like. You will learn practical self-defense that works regardless of size or strength, build real fitness, and gain the kind of confidence that carries into the rest of your week. There is no experience required and no expectation that you arrive already in shape. You simply need to show up. Are you looking to improve your self-defense skills? Then come join us at Carlson Gracie Green Valley for our women-only Jiu-Jitsu classes! Sign up for a wonderful time to learn new skills in a supportive environment!

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Positivity

This is a program—and an academy—where no one is put down or forgotten about. We bring an uplifting attitude to each day on the mats to help support you on your journey. You can join us at any skillset and know that you’ll be surrounded by like-minded individuals who want you to succeed on and off the mat!

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Self-Confidence

Building up your Brazilian Jiu-Jitsu skills can be great for your self-confidence. Not only will you be able to trust yourself in a physical confrontation more than before, but you’ll see what you are capable of in the rest of your life. Hard work with a belief in yourself can change your life.

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Self-Defense

Building up your Brazilian Jiu-Jitsu skills can be great for your self-confidence. Not only will you be able to trust yourself in a physical confrontation more than before, but you’ll see what you are capable of in the rest of your life. Hard work with a belief in yourself can change your life.

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Female-Owned and Focused

We pride ourselves on being a great Henderson Brazilian Jiu-Jitsu academy for women. Two of our leading professors, co-owner Heidi Garwood and Esther Garwood, are black belts who help with kids and women BJJ training. On top of their expertise, we also have women-only Jiu-Jitsu classes and seminars. Whatever you need, we have it!

Class Schedule

View our weekly class schedule and find the best time for your schedule!

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Contact Us

We proudly offer high-level Brazilian Jiu-Jitsu training in Henderson, serving students from Las Vegas and Boulder City. Our academy is conveniently located at Horizon Ridge Parkway and Arroyo Grande Boulevard. Whether you're new to Jiu-Jitsu or an experienced grappler, we welcome you to the team.

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